Healthy G

Healthy G

Why do we need physical activity? Modern life is making us increasingly inactive and this is hazardous to our health.

• Inactivity is dangerous to our health as smoking.
• Inactive people double the risk of developing heart disease.
• Inactivity can contribute to feelings of anxiety and depression.

Benefits

• Socialising
• Healthy lifestyle
• Lowers your risk of early death by up to 30%
• Reduces your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and
cancer by up to 50%

Objectives

• To encourage you to make the required healthy steps (10,000) per day,
• To promote healthy living,
• To celebrate diversity,
• To improve community integration.